Weight Gain Diet Plan | Full day of eating | Indian Diet

Weight Gain Diet Plan | Full day of eating | Indian Diet

Weight Gain Diet Plan | Full day of eating | Indian Diet

Hello Friends!  Welcome to the new Blog of Health Oh Fitness.  This is a full day of eating diet plans for muscle gain.  In this blog I will share with you meal by meal what you need to eat every day for muscle gains.  I promise I will keep this Blog very real.  What needs to eat?  How need to eat?  I will show you exactly the same way.  Nothing fancy.  Also, I will try to keep this video very comprehensive.  Not only I will give details instructions to you for the preparation of each meal but also the minute details like when and how much water you need to drink.  So here we go. 

Good morning friends… 👦
The first thing that you need to do after waking up is that drink this, Copper jug of water.  This is probably the best time to drink water and you should drink a lot of it.  This kick starts your metabolism and keeps you going.  So I will meet you at breakfast.

  • ·         Weight Gain Diet Plan [BREAKFAST MEAL]

So friends, its breakfast time and this are what you are going to have.  This is a well-balanced diet. Oatmeal along with 5 boiled eggs.  These are 2 whole eggs and 3 egg whites.  This is very easy to make.  Let's checkout.  In the morning itself you can boil all the eggs for the day.  Then boil low-fat milk and try to further remove as much fat as you can. You can save half of it to make curd and in the other half add to oats.  Once the oats are steamed add almonds, flaxseeds, raisins, and banana give it a good mix.  Friends! This your breakfast. Now, you must be thinking that oats and taste do not jell together.  But the trick is to customize it.  If you will customize oats, they will become tasty.  Alright friends, I will see you at lunch. 

  • ·         Weight Gain Diet Plan [LUNCH MEAL]

So friends, its lunchtime and this is what you are going to have.  It has brown rice, chickpeas, chicken...  Well, it's better we check out the recipe.  For this keep brown rice and chickpeas soaked overnight.  Then in a cooker add this mixture along with water, salt, pepper, turmeric, cinnamon, ginger garlic paste, chicken breast, and let it cook on a low flame for about 20 minutes.  At last, garnish it with onion, tomato, coriander, and extra virgin olive oil.  So friends, as you saw, it's a well-balanced meal.  And what makes it better than you can pack it and take it along to your workplace.  For vegetarian replaced chicken with paneer (cottage cheese). So, friends, I will see you next with my pre-workout meal.  Stay tuned. 


  • ·         Weight Gain Diet Plan [PRE WORKOUT MEAL]

So, friends, it's time for the pre-workout meal and it is time for my homemade mass gainer shake. Let's check out the recipe first.  Blend spinach, oats, low-fat curd, banana, peanuts, grapes, and water together to make a powerful mass gainer shake.  Friends! It has been two hours since you have taken that mass gainer shake and now it’s time to work-out.  I will see you will my post-workout meal. 

  • ·         Weight Gain Diet Plan [POST WORKOUT MEAL]

So friends, after an intense workout and this is what you need to have as a post-workout meal.  These are 10 egg whites and 6 dates.  No! Don’t look at me like that.  10 egg whites mean 40 grams of protein which our body can easily absorb post-workout.  Even if you are a beginner, just starting out, you can still have 6-8 egg whites post-workout.  No, they do not cause any bodily heat. Please get over that.  And then these 6 dates will help me replenish the glycogen which I have depleted while working out.  Moreover, these will help fight the bland taste of egg whites.  So, love this meal and have it almost every day.  If you are a vegetarian, go for whey protein.  Alright friends, I will meet you with my next meal which is dinner.

  • ·         Weight Gain Diet Plan [DINNER MEAL]

Friends! This is your dinner.  This is by far, the meal of the day for me.  Just look at this.  I just feel as if I am in a restaurant.  This is so tasty and so easy to make.  Let's check it out.  First, I clip the ends of the sweet potatoes and put them over the flame for boiling.  Then preheat the air fryer for 5 minutes.  Meanwhile, marinate the chicken breast.  By this time, the air fryer is preheated so put the chicken inside for 5 minutes.  While the chicken is getting grilled, cut cucumbers and carrots.  Then pull the chicken out and reverse it to grill the other side for 5 minutes.  Now, the chicken is ready.  Also, the sweet potatoes have been boiled by this time.  Finally, top it up with sauce which I make once a week, and keep it in the refrigerator.  Yes, I am lazy.  I don't peel off the skin of sweet potatoes and cucumbers but I make sure that they are thoroughly washed.  And as you can see, you will be loving it. Coming up is the last meal of the day, before bed meal. 

  • ·         Weight Gain Diet Plan [BEFORE BED MEAL MEAL]

It's time for before bed meal and I like to keep it very simple.  These are fresh paneer (cottage cheese) pieces along with a handful of almonds.  Generally, boil the paneer (cottage cheese) pieces or roast them in an air fryer.  Before bed, we need slow-digesting food so that our body gets nutrients throughout the night.    Almonds, which is a healthy source of fat are obviously slow digesting.  Moreover, paneer (cottage cheese) has casein protein which is also slow digesting.  So overall, it's a great option. 

So, friends, that's pretty much what you need to eat in a day.  Please remember you need not follow this diet plan exactly the same way.  But I hope you got the idea. So friends I hope you found this blog helpful.  Well, if you did, do comment and share this blog.  Also, please do remember to subscribe to my website. 



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