Weight Loss Diet | Lose 10Kgs in 10days Indian Diet Veg Meal Plan



Weight Loss Diet | Lose 10Kgs in 10days Indian Diet Veg Meal Plan

Weight Loss Diet | Lose 10Kgs in 10days Indian Diet Veg Meal Plan



Hi guys here I bring to you the much-awaited Indian meal plan, as requested by most of you festive season, is approaching and people want to look at their path during Navratri Diwali etc.
So today I present a meal plan which will help you lose up to 10 kilos in 10 days and slim you down working on an Indian meal plan with such a figure is the toughest job to do as losing weight consuming Indian meals with roti rice is just not easy but here is my attempt hope you are like it. So exciting cool let's start…



Breakfast is the first and the most important meal of the day having a healthy breakfast knows the risk of metabolic disorders and cardiovascular diseases now start your day with a bowl of vegetable Dalia or Oatmeal and your morning tea or coffee.

Now, to make Dalia heat a tablespoon of King and roast one cup Dalia then add French beans a carrot, and peas and cook for a few minutes later add two and a half cups of water and cook for 10 to 12minutes with the lid on and it's done you just need to consume one Battalion matter how much you make it. Dalia also is known as broken wheat or lousy made with veggies provides you approximately 250 calories which are less than other Indian breakfast options like roti Paratha etc. It makes you feel full and provides you with the energy required for the rest of the day.

Now let's talk about oats, oats are one of the healthiest grains are high in fiber and help to burn fat and lose weight quickly have they in the form of oatmeal overnight oats or orange oats do not have flavored or instant masala oats as they have preservatives a sugar and added flavors rather half-plane oats from Quaker Kellogg's etc. Overnight oats can be made with oats yogurt sunflower seeds almonds apple and cinnamon etc., Orange oats can be made with oat soaked in orange juice these super healthy and power pack breakfast options will help you manage weight and make you slim have your normal tea or coffee with a minimal amount of milk that too low-fat.


If you're not much of a mentee or cases level then opt for one green tea in the lunch hour. One weight loss routine along with one cup of any sabji preferably green and Bengal or vegetable raita why only one roti because as for my own personal experience, it's very difficult to lose weight while having roti the super roti is made with wheatflour oats flax seeds and sesame seeds which make it super healthy and fibrous dry roast eight tablespoons of oats along with 1 TSP of flax seeds and sesame seeds grind them and then mix them with wheat flour and make a dough to make the routine flax seeds and sesame seeds have chemical corns lignans which cause your body to release more fat-burning liver enzymes half preferably dream sub C which is full of fiber and ideal for Weight Watchers try to make it on three as if you reduce the amount of calorie my personal favorites are greens of spring onions are making spinach magic or etc  this is a recipe made with spring onion greens it has the goodness of green leaves and Bengal gram heat Simone and adds chopped garlic and green chilies next add one a cup of soaked Bengal gram dal roast them a bit and add few spring onions then add half a teaspoon of turmeric powder red chili powder and cumin powder added salt as per taste and mix now add greens of 10 to 12 spring onions and mix them cook them for 10minutes or until they're honest fades away and your sub c is then ready the leaves have high amounts of fiber which helps your digestive system to function better when Gong cream is high in fiber and heads to Lord cholesterol it is also low in fat and most of it is polyunsaturated this van is full of nutrition and can be digested easily this recipe will help you stay full for longer and control your weight eggplant rather or vegetable raita contains very few calories and is rich in fiber and water hence a good choice for any diet roast and then make a fine paste of eggplant then mix it with 250 grams of yogurt along with salt onion and cilantro, yogurt is best for weight loss, as it is packed with protein and good bacteria, are known as probiotics you remember the quantity has shown is as per the recipes athlete, however, you just need to consume one small bowl upside down the subs in the writer will surely keep you full hence only one roti is recommended make a medium-sized routine later too small not too big while - no matter how hungry you feel initially do not eat more than what is recommended as it takes 15 minutes for your brain to realize that you're full…


After half an hour of having your lunch have 1 cup of strong tea in the evening have a cup of sprouts with fruit and a cup of warm green tea you are free to choose any sprouts wheat alfalfa Bengal gram mathe wheat sprouts provide plenty of dietary fiber vital vitamins and they're full of protein and have less fat also have one fruit be it an apple orange Kiwi. Green tea is known to have weight loss properties it contains bioactive substances like caffeine and EGCG which can have powerful effects on metabolism and have fenugreek and beet sprouts and green tea


For Dinner have a bowl of thought with a plate of salad and a cup of warm the trained team I've taken green moong also known as a green gram to make the bag this down is a high source of protein fiber antioxidants and phytonutrients one a cup of the aisle will provide you with 14 grams of protein and 15 grams of fiber to ensure to use very less oil by tempering with our green salads are a helpful addition to any diet with most leafy vegetables providing lots of nutrients and a very low calorie serving you can have any wedges which you like the example spring onion radish tomatoes cucumbers mint leaves gain nettles etc just keep it simple with salt pepper and lemon juice do not add oil mayonnaise or any dressings. Now in-come to the water part instead of the regular water yes instead of the regular water you have to drink Luke warm water throughout the day this drink will not only mentally your very fat and help you lose weight quickly but also improve your energy levels during the day.

Please follow the recipe as written this dream can have some amazing results on your body so do follow as shown also and you to have 3 cups of green tea, during the entire, the course of the day and yes indulge in 15 minutes fast for can avoid any muscle training this is the 900 Calories meal plan and will take care of your entire day nutritional requirements do you remember that you need to follow the plan as mentioned to lose weight effectively any cheat will have the cheat results on your body okay. So do remember that you need to follow the plan as mentioned to lose weight effectively, please Share this plan as sharing is caring and so now you hold the key to a nutritious diet ensuring a nice surprise next time you stand on the scale after 10 days so challenge yourself for this life-changing experience.


I will see you soon with a new Blog till then eat right and stay light bye-bye… For any suggestion and quires please comment and share your view... :)








Post a Comment

Please do not enter any spam link in the comment box.

Previous Post Next Post