Weight Loss Diet Plan Indian Food

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Weight Loss Diet Plan

In India Weight Loss Diet Plan with Indian food is a very big challenge with every over-weighted person, they always think that they can’t lose weight with the Indian diet plan but this is a myth you can make Weight Loss Diet Plan with Indian Food and for this, I tried to plan something new for all.

So many of you have requested me for sharing for the Indian healthy meal plan blog so here I am with another one which includes few healthy options for breakfast lunch evening snacks and dinner and you can include these meals in your regular diet if you are on a weight-loss journey or anyway if you wish to stay fit and healthy.

This Weight Loss Diet Plan Indian Food is roughly an 1100 calorie  meal plan so without any further ado let's quickly check out the Blog for breakfast.

Weight Loss Diet Plan BREAKFAST

Breakfast is the most important meal of the day and we always need to have high nutrition and heavy breakfast to kick start our day. Today I'm making a Banana and Oatmeal Protein Smoothie which contains  roughly about 350 calories for that
Process: I'm adding one whole banana into a blender  into this, I'm adding 4 tbsp of instant  oats or oatmeal I'm adding 2 TSP of this the homemade protein powder I'm also  adding 1 tablespoon of peanut butter  into the smoothie  and lastly, I'm adding about one cup of  milk now we need to blend all these  ingredients into a smoothie and as you  guys can see our banana and oat milk break first protein the smoothie is ready to serve ENJOY.

Weight Loss Diet Plan LUNCH

Lunch is the second most important meal of the day we always need to balance the nutrition in Weight Loss Diet Plan for lunch you can have a hundred  grams of boiled rice which contains 130  calories or instead of rice, you can have  two whole wheat rotis or chapatis which  contains 220 calories here you need to  remember for weight loss it is very  important to reduce the amount of  complex carbohydrates like rice or roti  in your diet and to include more amount  of protein and other nutrients like dal  pani(Dal water) egg chicken or green vegetables  with a hundred grams of rice I am taking  150 grams of mixed vegetable subji which  contains about 150 calories and hundred  50 grams of muscle dal which contains  about 200 calories and one cucumber for  evening snacks I'm having two cucumbers and one a big mug of green tea today.

Weight Loss Diet Plan DINNER

I'm  making black chana or Kala chana sabzi  for Weight Loss Diet Plan dinner to prepare the subji we need  to soak Kala chana for overnight and  then boil it until it becomes soft and now add about
Process: 1 TSP of ghee or  clarified butter into a pan was that he  is heated add 1/4 TSP of cumin seeds 2  pinches of hing or asafoetida and 1 TSP  of chopped garlic then sorted them on  medium heat for few seconds after that  add 1 medium sized chopped onion and fry  them on high flame for 2 or 3 minutes  once the onion has become light brown in  color add 1 chopped green chili into  this add 1 small size chopped tomato add  salt according to your taste add about 1  TSP of turmeric powder add about 1 TSP  of cumin powder 1 TSP of coriander  powder 1 TSP of red chili powder and  about a TSP of dry mango powder now we  need to add a little bit of water and cook  the masala on medium heat for 4 to 5  minutes once the masala becomes soft and  mushy then we will add boiled Kala chana  into the pan now mix everything very  well then cover the pan with a lid and  cook for 8 to 10 minutes on low flame  after 10 minutes of cooking open the lid  sprinkle about 1 tbsp of chopped  coriander leaves on the top then give it  a good stir and switch off the flame and  our delicious and healthy collagen a  subji is ready to serve  for dinner am having one bowl of this mixed cucumber salad which roughly contains about 40 to 50 calories and I  am also having about 1 cup of this homemade Karachi Nosov G which contains about 200 calories and this will be your dinner for today.

Weight Loss Diet Plan BEFORE BED MEAL

After one or two hours later having your dinner if you still feel hungry then you can have 1 glass of warm milk before going to bed.


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I will see you in the next one till  then take care and bye-bye