Best | Healthy Foods for Weight Loss

Best and Healthy Foods for Weight Loss
Best and Healthy Foods for Weight Loss


Best Foods for Weight Loss

Weight Loss depends on many factors and the most important factors are Foods for Weight Loss. Weight Loss Journey go with the ratio of 80:20 (80% Diet and 20% Exercise). So, having healthy food during your weight loss gives you good results. Many of us eat unhealthy foods and in the end results find that there is not as much weight loss that they wanted. Always keep a track of your food and diet during Weight Loss Journey and it all depends on Healthy Foods for Weight Loss.

Different foods have a different metabolic path and all different foods have vestal different effects on your hunger and the number of calories you burn.

In this article, I will try to suggest the Best Foods for Weight Loss which you can include in your daily DIET and consume it in any form as you like.

Best and Healthy Foods for Weight Loss


  1. Whole Eggs
  2. Salmon Fish
  3. Green Vegetables
  4. Chicken Breast
  5. Oatmeal
  6. Beans and Legumes
  7. Boiled Potatoes
  8. Tuna Fish
  9. Cottage Cheese
  10. Avocado
  11. Whole Grains
  12. Vegetable Soups
  13. Apple Cider Vinegar
  14. Chia Seeds and Flaxseeds
  15. Coconut Oil
  16. Nuts
  17. Fruits

All the Foods mentioned above have their own benefits in terms of Protein, Carb, and Fats but all these are Best and Healthy Foods for Weight Loss. Now let us have some short information about these foods.


YOU CAN ALSO READ: HOW TO DO WEIGHT LOSS IN 30 DAYS


Healthy Foods for Weight Loss 

Whole Eggs: Whole egg contains great nutrition values rich in amino acid high in protein and fats low in carb. When you are following a low carbohydrate diet then Whole eggs are a great source of protein food for weight loss. Whole Eggs low in calories and its dietary fats presence helps in slow absorption of protein in the body.

Salmon Fish: Salmon is a great source of Lean Protein and its help in building muscle mass and also helps in Weight Loss. When you eat lean protein food that helps in the increase in metabolic rate. Salmon contains Healthy Omega-3 fatty acids. Eating Salmon twice a week help in Weight Loss and it’s also Protein food for weight loss.  

Green Vegetables: Green Vegetables are always a great source of Vitamins, Fibers and are low in calories which keep your belly full for a long time. Broccoli, Cauliflower, Spinach are low in calories and it gives volume to your food to keep to fuller for a longer time and these are healthy foods for weight loss.

Chicken Breast: Chicken Breast is low in calories and high in protein and it is a lean protein food. You can make chicken breast salad with lots of vegetables and have it in Lunch or Dinner for weight loss diet.  Apart from Lean Protein Chicken is full of calcium and phosphorus and Chicken breast is high protein food for weight loss.

Oatmeal: Studies shown that regular consumption of Oatmeal helps in Weight Loss. Oatmeal helps in keeping blood sugar level low and reduces the risk of heart disease and cancer. Oatmeal is high in fiber and slow digest food which is one of the best food for weight loss.

Beans and Legumes: High-protein food items like beans and legumes can contribute to your weight loss goals by burning fats and calories. They contain such nutrients and amino acids that can promote lesser consumption of calories and fats too.

Boiled Potatoes: Potatoes are high in fiber and vitamins and other nutrition and helps in weight loss but your need to consume it in limits because it’s a great source of carbohydrates.

Tuna Fish: Tuna fish is also a lean protein food and at the time of cutting Tuna Fish is a great option because it is high in protein and low in calories and Fats. Tuna Fish is a high protein food for weight loss.

Cottage Cheese: Eating cottage cheese regularly is great to increase your protein intake and it’s a great source of protein for Veg people. Cottage Cheese is also high in calcium and is one of the best food for weight loss.

Avocado: Avocado can easily fit into your weight loss diet and 100gm of quantity contains only 160 calories and high in vitamins and fats. There is no point of worries you can easily include Avocados in your Healthy Diet for Weight Loss.

Whole Grains: Whole grains are high in fibers and also help in slow digestion which keeps your belly full for a long time. For weight loss, whole grains are brown rice, whole oats, barley, and many others.

Vegetable Soups: If you include vegetable soup in your weight loss diet that will be great. Vegetable soup is low in calories and will keep you full for a long time because of full volume and high fiber and vitamin presence in the vegetable. Soup is the best food to eat for weight loss.

Apple Cider Vinegar: Consume of apple cider vinegar 3-4 times in a week in empty stomach detox your body and helps in weight loss.

Chia Seeds and Flaxseeds: Chia seeds and flaxseeds are a great source of fibers and help to reduce your hunger and craving also slow your appetite. Flaxseeds are more effective in weight loss.

Coconut Oil: Extra virgin coconuts oil not contain saturated fats and if we cook food in coconut oil it will be great for weight loss.   

Nuts: Nuts like Almonds, Walnuts, Cashews are high in goods fats and great options for evening snacks. Eating 5-6 almonds daily in early morning first thing in the morning will give you great results in weight loss and nuts are high in protein also and nuts are protein rich foods for weight loss.

Fruits: Fruits are low in calories. If we make a bowl of fruits mixed with grapefruit, kiwi, Melons and etc. it will be more in volume and low in calories and it will be Best foods to eat for weight loss.


Bottom Line: Regular consumption of all foods mentioned will surely help you in weight loss but you need to maintain a diet plan to include all the food in your daily life.

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