Lose weight fast without exercise 

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How to Lose Weight Fast Without Exercise 

In today’s time, the main concern is that everybody looking for Weight Loss and they are always searching for How to lose weight fast without exercise or How to lose weight fast without exercise in a month because some of them are busy in daily life with Office Work & Homework and all and some of them don’t want to visit the Gym and You can only do this with a good Weight Loss Diet Plan or with good management.

They don’t understand the difference between Losing Weight and Being Fit. Their main focus needs to be to lose weight with good nutrition as it also helps in a good and fit lifestyle.

So, the main question of today is How to lose weight fast without exercise or How to lose weight fast without exercise in a month???

Yes, you can lose weight without exercise with some important points which are mention below please follow these rules without fail and you can see the result itself. You can lose weight without hitting the Gym or doing worse of all Cardio.

11 Easy Ways to Lose Weight without Exercise

  1. Chew your food slowly
  2. Use a small portion of the Meal
  3. Eat Fiber-Rich Food
  4. Protein-Rich Meal
  5. Put Junk or Unhealthy food out of your sight
  6. Drink Water in every interval
  7. Small Portion of Plates for Unhealthy food
  8. Eat food without Watching TV or Mobile
  9. Sleep at least 7-9 hours
  10. Leave stress free
  11. Avoid Sugar Drinks

Follow the details for good results on How to lose weight fast without exercise or How to lose weight fast without exercise in a month???

Chew your food slowly: 

Eating food slowly is always makes the benefit in Weight Loss. Eating food fast makes weight gain sometimes as proven. Give your brain time to process and understand that you've had enough to eat. And how fast you complete your meal may affect your weight. So, always give time to your food and start eating slowly and count each bit of chewing food chew your food at least 32times.

Use a small portion of the Meal: 

Using a larger plate in a meal look meal small and also led you to weight gain. In today's time, there is a trend of using a large plate today and using large plate make food small and led you to add more food into that which cause weight gain. Using a small plate look meal porting large and will also satisfy your brain that you are eating a large portion of the meal.

You can use this as an advantage by using an Unhealthy meal on a small plate and healthy food on a large plate.

Protein-Rich Meal: 

Protein is the great nutrition and it also helps you to feel full and reduces your hunger if you add more protein in your food. One study found that increasing protein intake from 15% to 30% of calories helped participants eat 441 fewer calories per day and lose 11 pounds over 12 weeks, on average, without intentionally restricting any foods.

Always start your day with a high protein meal and customized it every 2-3 days interval. Protein-rich meals help you to consume fewer calories and make you full for 3-4 hours. 

Some good sources of high protein-rich food are Chicken breast, Eggs, Fish, Lentils, Quinoa, and Dry fruits also contain a good amount of protein. So, start from today a good high protein meal. You can include one Chapati at a time in one meal.

Put Junk or Unhealthy food out of your sight: 

Don't store unhealthy food or junk food near your eyesight always keep them away keeping them close will make you hungry and make carving for them.

This craving for unhealthy food lets you gain weight. Always keep unhealthy food in the cupboard or some or in the closet.

On the other hand, always keep healthy food near your eyesight or in the middle of the fridge.

Drink Water in every interval: 

Drinking less water in a day will let your body dehydrate so always drink enough water to keep your body hydrated.

Drinking more water can help you eat less and made a good effect on weight loss. One study in adult found that drinking half a liter of water before 30 minutes of the meal make less hungry and keep us to intake fewer calories.

So, always drink water 30 minutes before every meal will give good results in weight loss without exercise.  

Small Portion of Plates for Unhealthy food:

A small portion of unhealthy food makes your goal much more impressive and always keeps plates full of fruits and healthy food which more in fiber and protein and a small portion of unhealthy food gives you fewer calories and gives your healthy food many calories to intake.

Eat food without Watching TV or Mobile:

Always eat food without watching TV or Mobile phone because paying attention to your food makes you intake fewer calories.

People who regularly eat while watching TV or Mobile lose track of eating and consume more calories and this make a part in weight gain. 

If you are eating regularly this way then please check or make a change today otherwise you will consume more calories and this will may affect your weight loss target.

Sleep at least 7-9 hours:

Sleep is the most important part of weight loss. In today's time, electronic items made a big impact in daily life, and at the time of sleep people always be on phone and while using the phone they spend 1-2 hours easily and that makes their sleeping timeless.

Having less sleep keeps your stress and make your mood more carving and hungry.

So, always make a routine that you need a good sleep of 7-8 hours a day which will help you in achieving your target and keep you a fresh full day.

Leave stress free:

In this busy world, people live a very stressful life tension of work home and many more.

So, keep your mind fresh and avoid stress keep meditation, Yoga for good mental health every morning and these will help you in your weight loss goal to achieve your target very fast.

Avoid Sugary Drinks:

Added sugar in your meal is the most dangerous thing in gaining weight always eat less sugar keeps a track of eating sugar.

Sugary drinks are high in calories and it does also not make you full and it is high in calories and. So, replace highly sugary drinks with Coffee, and Green Tea.

Important Line

Many simple lifestyle habits can help you lose weight. 

You can use a small portion of meal on a regular interval and avoid sugary drinks and make a habit of eating hight protein food and stick with high fiber also. Drink Plenty of water every day.

This mention task is not so hard to try once you can do experiments with some of these points and feel the change in you.


Thank You for Reading...


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  1. I am on my weight loss journey and I agree that combined exercise and healthy diet is important.

    It does not have to be 1000 steps or anything like that. But start with small things such as walking in the park, From there, build the momentum and improve daily. Weight loss should be enjoyable and rewarding at the end. Also, small habits such as keeping fruit in the fridge and healthy snacks such as roast almonds could give you a huge payoff in the long term.

    One other thing can help is starting a diet journey with a written plan and a journal. You want to come up with a system that you can follow and adjust based on your situation. I keep a list of exercises, progress and food recipes that help me with my diet.

    I love tea! I keep a bunch of tea recipes in my journal. I benefited from the Red tea detox program. It has a bunch of ingredients that help to reduce hunger and production of stress hormones. It helps me to cut my binge eating habit that I have tried to get rid of since forever.

    Personally I follow all in one guide from fatlosshabbit.com, they have the best Red tea detox recipes plus all the exercises and diet necessary to give you results in just 14 days. I hope this can help you and good luck in your weight loss journey.


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