WEIGHT LOSS DIET PLAN - Lose 10 Kgs - Results Guaranteed


WEIGHT LOSS DIET PLAN - Lose 10 Kgs - Results Guaranteed




WEIGHT LOSS DIET PLAN


Now you might be wondering that I will ask you to have soup Salad, low-fat milk or share some sort of a fad diet and basically starve the hell out of you but we all have tried that soup and salad diet before and we know that it does not work so today.  
I'm going to share with you a tried and tested Indian diet plan that. I've personally used to lose over 10 kgs  And this diet will eat everything that you love to eat as a child. But most importantly, unlike the other fad diets, this guide will instantly make you feel energetic light. But most importantly it will help you lose weight. 

Now I will share some most important points for the weight before starting the future blog regarding the Weight Loss Diet Plan.



10 weight loss tips:

  1. Eat a high protein breakfast.
  2. Avoid sugary drinks and fruit juice.
  3. Drink water before meals.
  4. Choose weight-loss-friendly foods.
  5. Eat soluble fiber.
  6. Drink coffee or tea.
  7. Base your diet on whole foods.
  8. Eat slowly.
  9. Weigh yourself every day
  10. Get good quality sleep


So let's get started!  


The first thing that you need to have as soon as you wake up is a glass of water because it will boost your metabolism. Flush out the toxins and it will hydrate your bodies Thanks to our hectic lifestyle more often than not our breakfast suffers. But if you want to lose weight and have the energy to kick-start your day and then make sure that you never skip breakfast.


WEIGHT LOSS DIET PLAN [BREAKFAST]


You can start your day with a healthy breakfast but meet in mind that that breakfast also needs a high protein and balanced nutrition.  I will share you with some of the best options for breakfast.

You can start your day with some delicious egg Bhurji with Roti or Half-Plane paratha with curd or the breakfast that I personally love is a good trade-off Idli with Coconut Chutney Dosa Poha upma is also healthy breakfast options But if you are in a hurry then just grab two boiled eggs and some local seasonal soup around 11 am.

We start to feel hungry again, but it is too soon for lunch So this is the best time to have your regular cup of Chai or coffee you can also have some roasted peanuts  Dry foods or 2 boiled eggs, but make sure that you have at least one egg yolk with it.  We usually have the tendency of leading out the yolk thinking that it is too high in cholesterol  Or it'll make us fat  but on the contrary, believe me when I say this an egg is a  Powerhouse it has all the nutrients minerals vitamins that are required for a body to function properly.



WEIGHT LOSS DIET PLAN [LUNCH]




It's time for LUNCH and you need to have a whole meal for lunch. So make sure that you start with some solid freshly cut cucumbers,  Beetroot, carrot  And then you can move on to some curry with Rice or roti  For curry you can have some chicken mixed vegetables Dal paneer  But make sure that you include a bowl of curd because curd not only helps you with digestion  But will also help you lose weight  and it's like all of the dairy products, the curd is great for your teeth and your bones. The reason why we gain weight is that. We eat when we are hungry  But we don't stop when we are not hungry instead. We stop when we are full or over full especially during lunch  We are with our colleagues or watching television, so even if we are done at the end of that second roti  We still, have that third Roti?  and that forth roti and  That is what leads to weight gain. So always avoid TV or some show watching during your meal always and chew the food as much as you can.



WEIGHT LOSS DIET PLAN [EVENING SNACK]




Now around 4:00 to 4:30 is a very dangerous time because we tend to be hungry plus we carry work stress because of that stress for comfort we turn to that delicious looking cupcake or samosa or cola basically junk food. So the best way to avoid all of this is to carry a box of healthy snacks with you and keep munching on it.  Some of your best options are a fruit any local seasonal food bead banana Mango Watermelon Apple the best options for Weight Loss Diet Plan part. You can have peanut butter with a slice of whole wheat bread or you can have some freshly cut vegetables like carrot cucumber Beetroot.

If you want this guy to work faster Then make sure that you include some sort of physical activity in your daily schedule. You can start by working light jog running around your  Apartment or your office building you can join a nearby gym  You can pick up a sport dance swimming  Anything that gets your body moving  Or if you want to workout at home then do check out of five minute home workout video that you can found on Youtube. You can do at home without any equipment  You can repeat this workout three to four times the gap of two to three minutes in between whatever it is  Just find a physical activity that you love to do and make sure that you stick to it consistently.





WEIGHT LOSS DIET PLAN [POST WORKOUT]


Immediately after you workout, you need a combination of proteins as well as carbs and your best options are eggs or milk and Banana or sweet potato just make sure that you have these within fifteen to thirty minutes of your workout.  




WEIGHT LOSS DIET PLAN [DINNER]



They know you can have the same thing that you had for your lunch if you're having dal rice make sure you have more dal  And slightly less rice you can have your roti your favorite home-cooked subji paneer. Just make sure that there are more sabji and less roti  You can even have grilled chicken with fish  Just make sure that you have an early dinner and have a gap of at least three hours between dinner and the time you sleep.


WEIGHT LOSS DIET PLAN [BEFORE BED]


Finally have a glass of warm milk before bed  I know most of all avoid milk thinking that will make us gain weight but you don't know that milk is slow to digest and it will help you be fuller during sleep.

If you're having a well-balanced diet without your maharaja Mac or french fries or coke then it would?  Just make sure that you don't add any sugar or sweetener to your milk  I personally do not like how milk tastes  So I add a pinch of Haldi to it. At the end of all of this make sure that you get a good night's sleep for at least 7 to 8 hours because even lack of sleep causes weight gain to remember if you'd really all lose weight  Then you don't need a dietitian. 

You don't even need to follow any particular diet  All you need is the right knowledge of the food around you which is why I created a weight Loss playlist Wherein I explained point by point  What food and what habits makeup gain weight?  And why so make sure that you check it out guys remember our main aim is not to just lose weight it is to lose  weight and maintain that weight loss which does not happen if you follow a fad diet and  Second, it is to provide a body with all the essential nutrients.

It needs macro as well as micro  Because if in the process of losing weight if he starves our body and does not provide it with the nutrients, it needs Then it will do us more harm than good  And we need to live with our bodies all our lives  Long-term not just for like 10 days or one week.

Is a fight it's a fight to be fit because of stressful work and healthy food advertisements all over our browser  lack of sleep no time for family no time for ourselves  So the main aim through this Blog is to help you make small lifestyle changes that'll make big improvements in your health. 

So I have a lot of Blog coming up in terms of diet  Exercise lifestyle changes, so please make sure that you subscribe to this blog  And you will do me a world or favor if you share this blog with your friends and family.  

I promise to see you again in my next blog until then keep fighting to be Fit.


Thank You for Reading...

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