Buttermilk for Weight Loss

Buttermilk for Weight Loss

Buttermilk for Weight Loss

Buttermilk for Weight Loss: Buttermilk is a traditional Indian drink also known as “Chaas” or “Chaach”. Buttermilk is made from curd or yogurt by adding water and spices init. There are different types of buttermilk like masala buttermilk, Jeera (Cumin seeds) buttermilk, etc. You can make buttermilk more interesting by adding pepper, ginger, green chilies, curry leaves, and coriander leaves. Buttermilk is commonly used in warm climates and it keeps our stomach cool. This traditional Indian drink also helps in to fight with some diseases like dehydration, constipation and gives good facial beauty as well. The benefits of Curd, Rock salt, Ginger, mint, Jeera for our digestive system and for weight loss is immense. Buttermilk for weight loss is a great option to include in lunch. Buttermilk at home can be made easily and in very little time with very few ingredients.

Buttermilk calories

In buttermilk, there are only 128 calories in 1 glass. But in this calorie, you will get a good amount of calcium, protein, magnesium, carbohydrate and vitamin C.

Buttermilk recipe for weight loss

Buttermilk for weight loss is a great option. To make buttermilk you will need below-mentioned items as a recipe for buttermilk:


  • Low Fat Yogurt or Curd.
  • Black salt.
  • Jeera (Cumin seeds) powder.
  • Ginger.
  • Mint.
  • Coriander leaves.
  • Green chilies (optional).
  • Water.

Mix all the ingredients together, except water. When the curd became smooth add water in it and mix well with the help of glass and when you find a good texture pour it into the glass and sprinkle some roasted Jeera (Cumin seeds) powder and have this amazing buttermilk weight loss drink.

Lemon Buttermilk:

This buttermilk is very-very tasty. It not only helps you to refresh yourself but also helps you to remain energized throughout the day. This is one of the buttermilk benefits of weight loss. So, see the recipe below.

  • 1 Cup plain Yogurt
  • 2 Cups cold water
  • 1 Lemon
  • 1/2 teaspoon salt
  • 1/4 Teaspoon Black Pepper Powder
  • 1/4 Teaspoon Chat Masala

In a bowl add the yogurt and water and juice of one lemon and blend them well. Now add all other ingredients in it and mix well. After this keeps the mixture in the refrigerator. Your Chilli buttermilk is ready to drink. Buttermilk drink taste is very awesome you will feel refreshed after this drink. Try this and share your response.

Health Benefits of buttermilk

Buttermilk comes with numerous benefits. Buttermilk is a light drink made by grinding curd. It is rich in vitamins, calcium, and minerals. This drink plays a very important role in digestion. Buttermilk is very beneficial for weight loss. It contains good bacteria and lactic acids, which also relives you from diarrhea in summer. Buttermilk contains high amounts of potassium, vitamin B12, calcium, riboflavin, and also a great source of phosphorus. As I earlier said Buttermilk for weight loss is a great drink. Buttermilk fat percentage is very less if you make it with low-fat yogurt or curd. Protein in buttermilk is also present you will find 3gm of protein in 250-300ml of drink. One of the best things that are buttermilk healthy.


Q. What Happens If You Drink Buttermilk Every Day?

Ans. Devouring buttermilk normally can assist you with remaining hydrated just as lower your internal heat level. Buttermilk advances your bone wellbeing since it contains an elevated level of calcium yet with less fat.

Q. How Do You Use Buttermilk To Lose Weight?

Ans. Buttermilk can keep you full and satisfied for a more extended period, making your weight reduction process simpler. Henceforth, drinking buttermilk rather than unhealthy beverages can assist you with thinning down and lessen crawls from your midsection.

Q. When Should I Drink Chaas To Lose Weight?

Ans. Buttermilk had as a late morning bite can likewise cause you to feel full, warding yearnings off, particularly on the off chance that you are on a weight reduction diet. Buttermilk is a standard beverage that broadly expended in Indian families, either without anyone else or after a feast.

Q. Does Buttermilk Contain Fat?

Ans. Most buttermilk in the market contains 1or 2 percent milkfat or a similar fat substance as the milk from which it is made.

Q. Why Do We Feel Sleepy After Drinking Buttermilk?

Ans. Buttermilk contains tryptophan. In the body, tryptophan is changed over to the rest initiating hormones serotonin and melatonin.

Q. When Should You Avoid Buttermilk?

Ans. Buttermilk is appreciated with any food and whenever of the day morning, early afternoon, evening, or night. It is smarter to stay away from it around night time during supper.

Q. Is Drinking Buttermilk At Night Harmful?

Ans. Drinking a glass of buttermilk with your supper around evening time can have numerous medical advantages. It can help assimilation, advance rest, and furthermore improve the nature of your rest.

Q. Can I Drink Buttermilk After Eating Chicken?

Ans. There is nothing dangerous about drinking buttermilk after eating chicken. But since both of the nourishments are rich in protein, I would by and by suggest that you take each source in turn. Buttermilk benefits weight loss

Q. Is Buttermilk Bad For Health?

Ans. No, buttermilk is a very good beverage that has many health benefits. Buttermilk is a good source of unsaturated fat, probiotics, and calcium. Buttermilk benefits weight loss

Q. Is Drinking Buttermilk Good For Acne?

Ans. Buttermilk has lactic corrosive which works against pimples and sun tanning. It is improved with lactic corrosive, perfect for unraveling a host of skin-related issues. It can help settle skin hardships like staining, spots, flaws, and so forth. Buttermilk benefits weight loss.

Q. Can Buttermilk Cause Gas?

Ans. Buttermilk seems, by all accounts, to be all the more effortlessly processed by certain individuals with lactose prejudice, many may in any case be touchy to its lactose content. Manifestations of lactose prejudice incorporate steamed stomach, the runs, and gas.



Please do not enter any spam link in the comment box.

Post a comment

Please do not enter any spam link in the comment box.

Previous Post Next Post