Chapati Diet for Quick Weight Loss
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Chapati Diet for
Quick Weight Loss: Chapati is known as Flatbread which is made with wheat
flour and it originates from the subcontinent and staple in India, Nepal, Bangladesh,
and Pakistan. Chapati is made up of
whole wheat flour as known as Atta, mixed with water, little oil, and salt (optional)
and made a dough after that make it flat with the help of wooden utensils, and
cooked on a tava (flat iron skillet). I have some Chapati Diet also good for Quick Weight Loss.
First thing if you want to lose weight or achieve weight
loss goal. For that, you need to control your eating habits and change your
daily lifestyle. You do not need to change your eating habits only but also your
lifestyle for this journey.
In this article, I will tell you how to eat chapati and how
can you make different types of weight loss chapati with different grains. I
will also provide a weight loss diet chart for Chapati Diet for Quick Weight Loss.
Chapati Diet Chart for quick weight loss chart
I have personally created a chapati diet chart for quick weight loss which will help you in achieving your goal of weight loss.
Early Morning
|
Lukewarm Water with Lemon 1
glass 0
Tea without Sugar + 2 Biscuits |
90 calories
|
Breakfast
|
2 Rotis/chapati + 1/2 cup
Paneer
Curry/green vegetable OR Brown Bread Upma 1 plate + Milk 1 cup |
300 calories
|
Mid-Morning
|
1 Banana/1/2 cup Melon/20
Grapes
|
50 calories
|
Lunch
|
Three chapatis/Brown/plain
Rice 1 cup
(195 gm) + Mixed Vegetables 1/2 cup + Salad 1 bowl + Raita 1 small bowl |
345 calories
|
Evening
|
Butter Milk 1 cup
|
35 calories
|
Dinner
|
2 Rotis/chapatis + Vegetable
Soup 1 bowl +
Salad 1 bowl |
370 calories
|
ALSO READ: MEAL PLAN TO GAIN WEIGHT AND MUSCLE
Male & Female Calorie Chart
AGE
|
CALORIES
|
|
FEMALE
|
19 TO 30
|
2000 TO 2200
|
31 TO 50
|
2000
|
|
51 +
|
1600
|
|
MALE
|
19 TO 30
|
2600 TO 2800
|
31 TO 50
|
2400 TO 2600
|
|
50+
|
2000 |
Chapati Diet Chart for quick weight loss points :
There are some rules which you need to follow with the above
diet plan as per the given calories in the calories sections. I’ll give you some
tips which you need to follow for quick
weight loss with this chapati diet.
1. Don't
keep yourself hungry: Starving yourself never reduces weight. If you really
want to lose weight then you need to follow a good diet plan. Do not starve
yourself. It is good that you enjoy your miles and think that you are losing
extra fat from your body. It is fine to skip one or two miles in a day, but you
will not get the results until you follow a good diet plan.
2. Have
right diet plan and meals: For the weight loss process you always need to have
a good diet plan or need to customize your meal as per your calorie
requirement throughout the day. If you will have processed food or junk food
during this process then it will affect your weight loss journey. So, always
have a good Weight Loss Diet Plan with yourself.
4. Make a
note how much weight you want to lose: If you are on a weight-loss journey
then you must have a note on how much weight you want to lose in what time
because it will keep to motivated and help you to achieve your weight loss
goal. And you can track your progress as well from this. If you follow this chapati diet for a quick weight loss plan you will surely see the result asap.
5. Drink
lots of water: Water is a very important part of our life. Our body is
made up of 70% water and drinking enough water is very much required in daily
life. An adult much drinks at least 3-4 liters of water in a day to keep your self-hydrated.
Drinking more water will also help you in weight loss it will clear your
unwanted toxins from your body. So, drink as much water as you can in a day and
start your day by drinking 500ml of water and have breakfast after 30min because
it will boost your metabolism and help you in weight loss. Try this chapati diet for quick weight loss.
6. Reduce
sugar intake: In a weight loss journey you need to reduce your sugar
intake. Sugar means not only raw sugar but also sugar drinks Soft drinks and
many more. Sugar will increase your calorie intake and make a bad impact on
your weight loss goal and if you follow this chapati diet for quick weight loss you can able to see the result in a month itself.
7. Check
your fat% and Body Weight: Before starting your weight loss goal you need
to check your body weight and body fat % both because it’s necessary to have a
track of both. Keep tracking both every week that will boost you and makes
you motivated to reach your goal as soon as possible.
8. Do
Exercise or any physical activity: Only Weight Loss Diet Plan will not help
you in your goal. Exercise or any physical activity is necessary as well.
Weight Loss depends on an 80:20 ratio of 80% Diet and 20% Exercise. If you are not
able to visit the gym you can have any physical activity like running, cycling, swimming,
walking and many more. Walk 10K-13K steps every day.
9. Sleep
well and reduce stress level: Good sleep and less stress are also important
in your goal if you do not have enough sleep then it will not help you in weight
loss. As per many fitness icons good sleep and stress-free life help in good
body transformation. Your body needs and it changes when you sleep. So, always
have good quality sleep of 7-9 hours and leave stress free. Try this chapati diet for quick weight loss.
10. Count your calories: Calorie counting is also important in weight loss or weight gain
transformation. If you are in weight loss goal and your daily calorie intake is
2000calories as per your BMI and BMR then you should have in calorie deficit diet
reduce 300-400calories from your daily intake and you will see the results very
soon. So, always count your calories from each meal you are having there are
much application you will find in Play store or Apple store for calorie
tracking use that. Try this chapati diet for quick weight loss.
Different type of Chapati for Chapati Diet for Quick Weight Loss:
- Chia seeds Chapati: Soaked chia seeds in water for 15-20mins and after that mix it in the whole wheat raw mixture and makes a dough.
- Oats Chapati: Oats chapati is also a good option for the chapati diet for quick weight loss.
- Besan Chapati: You can try besan chapati in replacement of normal whole wheat chapati someday.
Conclusion
From my personal experience, losing weight is not a big deal.
But for this, you will need to give your 100% in this weight loss journey and
need to follow the above article of Chapati Diet for Quick Weight Loss. If you
follow as I said in this article then you will see within a month you will realize
how much weight you lost. Try this chapati diet for quick weight loss
You may also like to read:
HOW TO LOSE WEIGHT WITHOUT EXERCISE
LOSE 10KGS IN 10DAYS WEIGHT LOSS DRINK
APPLE CIDER VINEGAR WEIGHT LOSS DRINK
1200 CALORIE WEIGHT LOSS DIET PLAN
Keep it up good article
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