Chapati Diet for Quick Weight Loss


Chapati Diet for Quick Weight Loss
Image Credit: iStock


Chapati Diet for Quick Weight Loss: Chapati is known as Flatbread which is made with wheat flour and it originates from the subcontinent and staple in India, Nepal, Bangladesh, and Pakistan. Chapati is made up of whole wheat flour as known as Atta, mixed with water, little oil, and salt (optional) and made a dough after that make it flat with the help of wooden utensils, and cooked on a tava (flat iron skillet). I have some Chapati Diet also good for Quick Weight Loss.

First thing if you want to lose weight or achieve weight loss goal. For that, you need to control your eating habits and change your daily lifestyle. You do not need to change your eating habits only but also your lifestyle for this journey.

In this article, I will tell you how to eat chapati and how can you make different types of weight loss chapati with different grains. I will also provide a weight loss diet chart for Chapati Diet for Quick Weight Loss.


Chapati Diet Chart for quick weight loss chart 

I have personally created a chapati diet chart for quick weight loss which will help you in achieving your goal of weight loss.

Early Morning
Lukewarm Water with Lemon 1 glass 0
Tea without Sugar + 2 Biscuits
90 calories
Breakfast
2 Rotis/chapati + 1/2 cup Paneer
Curry/green vegetable
OR
Brown Bread Upma 1 plate + Milk 1 cup
300 calories
Mid-Morning
1 Banana/1/2 cup Melon/20 Grapes
50 calories
Lunch
Three chapatis/Brown/plain Rice 1 cup
(195 gm) +
Mixed Vegetables 1/2 cup + Salad 1 bowl +
Raita 1 small bowl
345 calories
Evening
Butter Milk 1 cup
35 calories
Dinner
2 Rotis/chapatis + Vegetable Soup 1 bowl +
Salad 1 bowl
370 calories

ALSO READ: MEAL PLAN TO GAIN WEIGHT AND MUSCLE

Male & Female Calorie Chart

AGE
CALORIES
FEMALE
19 TO 30
2000 TO 2200
31 TO 50
2000
51 +
1600
MALE
19 TO 30
2600 TO 2800
31 TO 50
2400 TO 2600
50+

  2000

Chapati Diet Chart for quick weight loss points :

There are some rules which you need to follow with the above diet plan as per the given calories in the calories sections. I’ll give you some tips which you need to follow for quick weight loss with this chapati diet.

1. Don't keep yourself hungry: Starving yourself never reduces weight. If you really want to lose weight then you need to follow a good diet plan. Do not starve yourself. It is good that you enjoy your miles and think that you are losing extra fat from your body. It is fine to skip one or two miles in a day, but you will not get the results until you follow a good diet plan.

2. Have right diet plan and meals: For the weight loss process you always need to have a good diet plan or need to customize your meal as per your calorie requirement throughout the day. If you will have processed food or junk food during this process then it will affect your weight loss journey. So, always have a good Weight Loss Diet Plan with yourself.

 3.  Eat small but healthy meals on an interval basis: Eating in large portions or on a large plate may give you weight gain. So, keep your meal in small plates so your brain can notice that this is your meal and you have to eat this much only. Try to eat small but healthy meals at regular intervals. Divide your full day of eating into 6 parts Breakfast, Morning Snack, Lunch, Evening Snack, Dinner, and before bed meal (you can have low-fat milk with turmeric in before bed meal). Try this chapati diet for quick weight loss.

4. Make a note how much weight you want to lose: If you are on a weight-loss journey then you must have a note on how much weight you want to lose in what time because it will keep to motivated and help you to achieve your weight loss goal. And you can track your progress as well from this. If you follow this chapati diet for a quick weight loss plan you will surely see the result asap.

5. Drink lots of water: Water is a very important part of our life. Our body is made up of 70% water and drinking enough water is very much required in daily life. An adult much drinks at least 3-4 liters of water in a day to keep your self-hydrated. Drinking more water will also help you in weight loss it will clear your unwanted toxins from your body. So, drink as much water as you can in a day and start your day by drinking 500ml of water and have breakfast after 30min because it will boost your metabolism and help you in weight loss. Try this chapati diet for quick weight loss.




6. Reduce sugar intake: In a weight loss journey you need to reduce your sugar intake. Sugar means not only raw sugar but also sugar drinks Soft drinks and many more. Sugar will increase your calorie intake and make a bad impact on your weight loss goal and if you follow this chapati diet for quick weight loss you can able to see the result in a month itself.

7. Check your fat% and Body Weight: Before starting your weight loss goal you need to check your body weight and body fat % both because it’s necessary to have a track of both. Keep tracking both every week that will boost you and makes you motivated to reach your goal as soon as possible. 

8. Do Exercise or any physical activity: Only Weight Loss Diet Plan will not help you in your goal. Exercise or any physical activity is necessary as well. Weight Loss depends on an 80:20 ratio of 80% Diet and 20% Exercise. If you are not able to visit the gym you can have any physical activity like running, cycling, swimming, walking and many more. Walk 10K-13K steps every day. 

9. Sleep well and reduce stress level: Good sleep and less stress are also important in your goal if you do not have enough sleep then it will not help you in weight loss. As per many fitness icons good sleep and stress-free life help in good body transformation. Your body needs and it changes when you sleep. So, always have good quality sleep of 7-9 hours and leave stress free. Try this chapati diet for quick weight loss.

10. Count your calories: Calorie counting is also important in weight loss or weight gain transformation. If you are in weight loss goal and your daily calorie intake is 2000calories as per your BMI and BMR then you should have in calorie deficit diet reduce 300-400calories from your daily intake and you will see the results very soon. So, always count your calories from each meal you are having there are much application you will find in Play store or Apple store for calorie tracking use that. Try this chapati diet for quick weight loss.


Different type of Chapati for Chapati Diet for Quick Weight Loss:

  • Chia seeds Chapati: Soaked chia seeds in water for 15-20mins and after that mix it in the whole wheat raw mixture and makes a dough. 
  • Oats Chapati: Oats chapati is also a good option for the chapati diet for quick weight loss.
  • Besan Chapati: You can try besan chapati in replacement of normal whole wheat chapati someday.



Conclusion
From my personal experience, losing weight is not a big deal. But for this, you will need to give your 100% in this weight loss journey and need to follow the above article of Chapati Diet for Quick Weight Loss. If you follow as I said in this article then you will see within a month you will realize how much weight you lost. Try this chapati diet for quick weight loss


You may also like to read:

HOW TO LOSE WEIGHT WITHOUT EXERCISE

LOSE 10KGS IN 10DAYS WEIGHT LOSS DRINK

APPLE CIDER VINEGAR WEIGHT LOSS DRINK

1200 CALORIE WEIGHT LOSS DIET PLAN


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