Chia Seeds Weight Loss Drink for losing belly fat fast at home
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| Chia Seeds Weight Loss Drink |
In this today’s time, there are many weight loss drinks which
you can make at home from my own favorites I’m going to share with you one of the
most effective Weight Loss Drinks for losing belly fat fast at home. Today I
will share an excellent weight loss drink recipe. This weight loss drink is
especially good for losing belly fat. This drink will make you lose 4-5 kgs of
weight in no time. you will notice its effect within 1 week it will not only
remove your belly fat but will simultaneously remove excess fat from across
the body in a nutshell this drink recipe is a very good fat loss formula and it
will do its work quite quickly. Chia seeds weight loss drink is also my favorite drink
The main ingredient of today’s weight loss drink is Chia
Seeds. So, let’s get some knowledge about chia seeds first after that we will make Chia seeds weight loss drink.
ALSO READ: HOW TO REDUCE BELLY FAT FAST AT HOME
What Are Chia Seeds?
Chia seeds are the edible seeds of Salvia Hispanic, a
flowering plant in the mint family native to central and southern Mexico, or of
the related Salvia columbaria of the south-western United States and Mexico.
Chia seeds are oval and grey with black and white spots, having a diameter of around 1 millimeter. Wikipedia
What benefits do chia seeds have?
Chia Seeds are small in size but they have great nutrition
values. Chia seeds contain Omega-3 fatty acids and also rich in antioxidant and
they provide fiber, calcium, and iron. Omega-3 fatty acids contain good cholesterols
that’s help to protect against heart attack and stroke.
How much chia seeds should you eat a day?
You can consume 20-30 grams of chia seeds per day. You can
use chia seeds in the smoothie and in normal drinks.
How do you use chia seeds for weight loss?
Chia seeds are high in fiber and protein many experts said
that it can help in weight loss. Chia seeds contain soluble fibers that absorb
the water in your belly and keep make fell you fullness and slow absorption of
foods.
What are the Chia seeds health benefits?
Chia seeds help in weight loss, Contains Omega-3 fatty acids
good for heart and skin.
Chia seeds weight loss drink recipes:
Let's start taking one glass normal water Add 1 tsp chia seeds
You can get chia seeds easily from any departmental store. Chia seeds come in black
and grey colors. We will leave chia seeds for half an hour in a glass of water. Now, these seeds will swell up and come into the jelly form you can also leave them
soaked overnight as you can see these seeds have swelled up. Chia seeds are very
good for our body It contains antioxidants that are really good for our skin. It
contains lots of dietary fiber which make us feel full due to which we don't
overeat it contains calcium, protein, phosphorous, potassium, magnesium,
vitamin B1, B2, omega 3 fatty acids this drink also helps in removing
constipation. it also controls excess cholesterol. chia seeds/ sabja seeds are
extremely beneficial for our body you will feel a difference in your body within
1 week.
Add cinnamon powder (only in
morning drink) keep in mind to use 1/4th tsp cinnamon powder
only once in a day in the morning those suffering from thyroid or sugar can also
take this drink pregnant ladies and those who breastfeed should NOT take this
drink Those suffering from diabetes
should not add honey. Honey is very good for our body and helps in boosting
metabolism. It also improves the taste of this drink. we have to mix it
properly and completely our drink is
ready! this drink also maintains our bodies optimum pH level chia drink makes
us full and stops overeating, thus reducing weight and that is why Chia seeds weight loss drink is one of the best options in weight loss.
So, let us now talk about the
timings for taking this Chia seeds weight loss drink first drink we have to take in the morning on empty
stomach after having it you should not eat anything for 30-60 minutes. We have to take this drink 3-4 times a day in
the night, take either just before going to sleep or 30 minutes after dinner. this
is very good for boosting body metabolism take this drink regularly till you achieve your weight loss target also take care not to eat deep-fried and
junk food while you take chia seed drink.
If you like our Chia seeds weight loss drink please share with your friends and family and also comment on your feedback.
ALSO READ: LOSE WEIGHT IN 30 DAYS
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