Chia Seeds Weight Loss Drink for losing belly fat fast at home

Chia Seeds Weight Loss Drink for losing belly fat fast at home
Chia Seeds Weight Loss Drink

In this today’s time, there are many weight loss drinks which you can make at home from my own favorites I’m going to share with you one of the most effective Weight Loss Drinks for losing belly fat fast at home. Today I will share an excellent weight loss drink recipe. This weight loss drink is especially good for losing belly fat. This drink will make you lose 4-5 kgs of weight in no time. you will notice its effect within 1 week it will not only remove your belly fat but will simultaneously remove excess fat from across the body in a nutshell this drink recipe is a very good fat loss formula and it will do its work quite quickly. Chia seeds weight loss drink is also my favorite drink

The main ingredient of today’s weight loss drink is Chia Seeds. So, let’s get some knowledge about chia seeds first after that we will make Chia seeds weight loss drink.

What Are Chia Seeds?

Chia seeds are the edible seeds of Salvia Hispanic, a flowering plant in the mint family native to central and southern Mexico, or of the related Salvia columbaria of the south-western United States and Mexico. Chia seeds are oval and grey with black and white spots, having a diameter of around 1 millimeter. Wikipedia

What benefits do chia seeds have?

Chia Seeds are small in size but they have great nutrition values. Chia seeds contain Omega-3 fatty acids and also rich in antioxidant and they provide fiber, calcium, and iron. Omega-3 fatty acids contain good cholesterols that’s help to protect against heart attack and stroke.

How much chia seeds should you eat a day?

You can consume 20-30 grams of chia seeds per day. You can use chia seeds in the smoothie and in normal drinks.

How do you use chia seeds for weight loss?

Chia seeds are high in fiber and protein many experts said that it can help in weight loss. Chia seeds contain soluble fibers that absorb the water in your belly and keep make fell you fullness and slow absorption of foods.

What are the Chia seeds health benefits?

Chia seeds help in weight loss, Contains Omega-3 fatty acids good for heart and skin.

Chia seeds weight loss drink recipes:      

Let's start taking one glass normal water Add 1 tsp chia seeds You can get chia seeds easily from any departmental store. Chia seeds come in black and grey colors. We will leave chia seeds for half an hour in a glass of water. Now, these seeds will swell up and come into the jelly form you can also leave them soaked overnight as you can see these seeds have swelled up. Chia seeds are very good for our body It contains antioxidants that are really good for our skin. It contains lots of dietary fiber which make us feel full due to which we don't overeat it contains calcium, protein, phosphorous, potassium, magnesium, vitamin B1, B2, omega 3 fatty acids this drink also helps in removing constipation. it also controls excess cholesterol. chia seeds/ sabja seeds are extremely beneficial for our body you will feel a difference in your body within 1 week.  
Add cinnamon powder (only in morning drink) keep in mind to use 1/4th tsp cinnamon powder only once in a day in the morning those suffering from thyroid or sugar can also take this drink pregnant ladies and those who breastfeed should NOT take this drink   Those suffering from diabetes should not add honey. Honey is very good for our body and helps in boosting metabolism. It also improves the taste of this drink. we have to mix it properly and completely our drink is ready! this drink also maintains our bodies optimum pH level chia drink makes us full and stops overeating, thus reducing weight and that is why Chia seeds weight loss drink is one of the best options in weight loss.

So, let us now talk about the timings for taking this Chia seeds weight loss drink first drink we have to take in the morning on empty stomach after having it you should not eat anything for 30-60 minutes. We have to take this drink 3-4 times a day in the night, take either just before going to sleep or 30 minutes after dinner. this is very good for boosting body metabolism take this drink regularly till you achieve your weight loss target also take care not to eat deep-fried and junk food while you take chia seed drink.

If you like our Chia seeds weight loss drink please share with your friends and family and also comment on your feedback.


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